About
Discover the profound benefits of Sukhasana, the art of serene meditation, with our comprehensive course at Lanka Yoga Village. Designed for both beginners and experienced practitioners, this course offers a unique opportunity to immerse yourself in the tranquil environment of our yoga and meditation center in Sri Lanka. Under the guidance of our expert instructors, you will learn the proper techniques and postures of Sukhasana, allowing you to find inner peace and harmony. Through a combination of theory and practical sessions, you will deepen your understanding of meditation and develop a regular practice that can be integrated into your daily life. By the end of the course, you will have gained a deep sense of relaxation, improved focus and concentration, and a heightened awareness of your mind-body connection. Join us at Lanka Yoga Village and embark on a transformative journey towards inner calm and spiritual growth.
You can also join this program via the mobile app. Go to the app